Wellbeing Reflexology with Jennifer Hart MAR Bedford

Typical Session. Foot efflurage

What does a typical session involve?

The treatment session lasts for approximately an hour, the first appointment includes a full consultation to include information on any medical conditions and medication you may be taking. The consultation also includes some lifestyle questions, such as what you eat on a typical day, your energy levels and your stress levels among other things.

The treatment begins with a gentle massage, to start to relax the feet. The reflexology treatment follows, and may be a generalised treatment for relaxation or will work on specific areas tailored to you.

A further gentle massage is given at the end of the reflexology treatment.

At the end of the treatment you will be given home care advice to help maintain your wellbeing between treatments.

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